MarcoLearn
Protein tracking without an app
Track protein without an app by texting meals to Marco. Every reply includes protein grams alongside carbs, fat, and calories. Set a protein goal by text and ask how much is left — no spreadsheet or barcode app required.
Why protein gets its own goal
Protein supports muscle, recovery, and fullness. Beginners who only watch calories often under-eat protein. A daily gram target fixes that without needing a complex macro spreadsheet.
Log protein by describing food
You do not type “32g protein” manually. Describe the food; Marco matches it and returns the protein. Brands and weighed portions tighten the number.
- “6 oz grilled chicken breast”
- “nonfat greek yogurt 170g”
- “set my protein goal to 140”
Check progress in-thread
Ask how much protein you have logged today or what remains toward your goal. Because history is stored, weekly patterns are not lost when the chat gets long.
Without the gym-app clutter
Skip social feeds, streak pressure, and barcode theater if all you needed was protein awareness. Text logging keeps the signal; drops the noise.
Frequently asked questions
How do I track protein without MyFitnessPal?
Text meals to Marco and read protein in each reply. Set a protein goal in the same conversation.
Can Marco set a protein goal?
Yes — for example, “set my protein goal to 140.” Summaries reflect progress toward that target.
Does texting work for shakes and bars?
Yes. Include the brand and flavor when you can so matching hits the right product.
Ready to track by text?
Join the waitlist for early access. No app to download — once you’re in, you text Marco from the messaging app you already use.